[quote=FlyerInHi]Moneymaker, not sure what your diet is like…. But the answer for most Americans is to change your diet. Learn to like and appreciate lighter food. no burgers or mash potato with butter, etc…
I think that what people find delicious is all in the head.[/quote]
I second this. Most weight loss is through changes in your intake. Exercising just tones you up. To be as effective as possible, do both consistently.
