[quote=flu]
I think I need to use slightly heavier weights now to bulk up just a bit. I have a small frame and look scrawny sort of.[/quote]
Congrats on hitting the target so quickly.
It is hard to build up the muscle and lose weight at the same time. If you have your own office you can try doing a set of pushups or chair holds every hour. If somebody walks in on you while you are doing chair holds just tell them you were trying to fart.
