Tonight we had salad with Marie’s Honey Mustard Dressing. Serving info per the jar – 2 Tbsp, 140 Cal. I do not like thick and creamy dressings but love the flavor of honey mustard. I spooned 1 Tbsp into a 2 Tbsp shotglass, add 1 Tbsp water, and pour over salad. Voila! Honey mustard flavor at 1/2 the calories. This type of adaptation is commonplace in my home. I was taught well by parents that instilled in their kids what portion size constituted a serving, and they did not teach me that 2 Tbsp was a serving.
