Doc there seems to be a lot of guys who now say do aerobics if you must, but it’s probably better to mix strength training with some anaerobic sprint training. It doesn’t have to be a sprint, but something that within 15-20 seconds has you maxed out. Actually the interval could possibly last up to a minute. Anyway I would suppose this kind of training is likely a bit hard for someone obese but most of the literature I am reading says steady-state aerobics aren’t that valuable. Also they seem to say if you feel you must, it might be better to take an hour walk up and down hills than to jog (harder on the joints. Curious of your thoughts.
Also while I am not low-carbing per se, when I do lo-carb I seem to feel a whole lot better. I do recall once getting a sore kidney so I backed off. One type of moderate low-carb diet says eat all the veggies you want, keep fruits to a couple a day, and try to lay off the bread/pasta/sweets. Actually one sandwich at lunch on whole grain bread was thought to be still within moderate lo-carb guidelines.
Again curious about what you think.
I think losing weight is more of a calorie-in type thing where you lose weight simply by cutting calories. It’s just that I seem to eat less when lo-carbing.
