OT: livin the dream….

[scaredyclassic]

My suits are tight. In the jacket not the waist.

Pavels power to the people is my Talmud .

Lift bigger weights fewer times.

[scaredyclassic]

My tightened core during squatting can cause some loud farting on the way down squatting.

Have been a 38r my whole life.

Hard to move in these suits. Going to get a couple 40r to serve till I move up to 42r.

I think progress would have been easier 30 years ago but as Charlie Parker says, nows the time.

[NotCranky]

This stuff with a few other things keeps my PF in Check:
http://www.pponline.co.uk/encyc/sports-injuries-how-runners-can-prevent-and-treat-plantar-fasciitis-685 I do the golf ball roll twice a day since I started running a few months ago.With the therapy activities, I have had only had to ice and take a few days off once. Stretch the calf muscles and foot before getting out of bed each day. This is manageable. I have ran 5 miles of hills twice in the last three days and though I need a break, it’s not because of my feet!

I figure nothing really gets cooking with exercise until around 3 months of consistent smart and hard work. That’s just base building. Law of diminishing returns starts to kick in 6-9 months. So you can do a lot better.

The farting is O.K., Scaredy. Around here we have a saying; “You can judge a good worker by how much gas he passes”. Keep up the good work.

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