[quote=walterwhite]Well when people say have you been working out, their impulse it ho feel a bicep… But the emphasis in weightlifting should be on ghe posterior chain… The hamstrings the spinus erectus of the lower back and most important, the ass.
When someone tells you they’ve been working out, you should really be grabbing a butt cheek to check progress.
Here’s to powerful buttocks in 2012!!![/quote]
Agree with all of this, scaredy, and know you will `stay the course’ in 2012!
