This is such a personal issue. Most of the posters on this topic go to great length to describe their own issues, I’m a little heavy, I have 6-pack abs, I eat this or that, I only nibbled, this diet works for me, don’t eat this, Dr. Dickhead wrote this book, etc. I am no different, I once had a neighbor call me a roller coaster, up, down, shit that bugged the heck out of me. One thing I do know is I try not to be judgemental, people really struggle on this issue.