Home › Forums › Other › OT – F as in Fat › TemekuT wrote:The yardstick
[quote=TemekuT]The yardstick moved because of the proliferation of high carb, cheap fast food, and portion size. Eating out often leads to obesity.
The obesity solution is threefold:
1. clean, pure food prepared at home
2. more fruit and vegetable carbs and less grain carbs.
3. portion control[/quote]
Totally agree with this.
