[quote=no_such_reality]Relocate to a walkable neighborhood . Walk to the grocery store. Walk to the pharmacy. Walk to the gym for lifts or the pool. Walk to work if you can..
10000-15000 steps a day.
The elliptical is nice for catching up on Netflix while you think you’re working out.[/quote]
true, we have created a bunch of these obesogenic cities in the last 50 years.
