Don’t you need aerobic exercise to work out your lungs and heart?
How about eating well to preserve your liver and kidneys to over the century mark?
I read that eating a low calorie, high nutrition diet full of fruits and vegetable, combined with daily low-impact exercise is the best way to live a long and healthy life free of medical problems.
What do you think about herbal supplements such as Gingko and Echenacia?
Most of my ancestors (that I know of) lived well into their 90s. Thanks to modern medicine, I hope to be able to make it to over 100 and still be able to live independently with full mental capacity.
