[quote=flu]Weight loss also has huge benefits to your joints and feet. I use to have really bad joint and feet pain. Now it’s gone. Not carrying around an extra 25 lbs helps a lot.
Start small and aim for small goals you know you can stick to. If you don’t have the discipline to do it yourself, find someone that will hold you accountable to it, just like any other project.
You’ll be happy you did. I am so cheap I had to drill new holes in my old belts that I refuse to give up.[/quote]
1 lb of weight loss remove 4 lbs of pressure on your knees.
hey, there’s nothing wrong with drilling new holes in old belts, as long as you are drilling holes in the right direction!
