[quote=briansd1]Whatever you do, don’t be taking protein shakes and supplements. If you do, you will paying for it later in terms of health problems. And if you build muscle mass with dietary supplement, when you slow down, in older age, it will all get replaced with fat.
[/quote]
Sorry, man, you’re out to lunch on this one. Maybe you’re thinking about steroids. Simply eating a bunch of extra protein is not going to hurt anyone. And muscled does not “turn into” fat. Expanded eating habits may mean adding fat as muscle atrophies, but muscle does not create fat.
Check out anastrozole for quasi-natural testosterone increase. It blocks the conversion of testosterone into estrogen (actually estradiol). Men turn bitchy in middle age because they get better at converting testosterone into female hormones. Sick, ain’t it?
