[quote=briansd1]
The key is also to instill good manners in kids. Give them their portions and that’s it. No seconds, no picking and choosing, no I-don-t-like-this-or-that. No eating out of the box, or drinking out of the can. Sit down and eat properly at the dining table every time.
That will help them later as adults not to gorge themselves outside of mealtime.
