[quote=briansd1][quote=Eugene]
Quantity is more important than composition. Pretty much anything can be converted into fat, as long as there’s an excess of calories.
One Chipotle burrito contains 1200 to 1400 calories. [/quote]
By quantity, you must mean calorie density.
It’s important to choose high nutrition, high antioxidant, low calorie, low glycemic index, high fiber food.
For example, I have plain oatmeal with hot water for breakfast. If you eat the flavored, sugared oatmeal, then you’re defeating the purpose.
I’ve learned to eat very plain, bland food. But I find it delicious because I can taste and appreciate the natural unadulterated ingredients.[/quote]
