One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.[/quote]
fatty food routinely lead to overeating in the research environment.
you mentioned the Paleo diet previously. that is not a high fat diet. it focus on lean meats, reduce carb intake and change the carbs to whole grain.[/quote]
Absolutely 100% not true.
If you have any interest watch this Nightline clips with Art Devany and Robb Wolf featured.
The cut in fat with Paleo comes from not eating Dairy. Paleo means no grains, no legumes, no sugar, no dairy. Caveman, if you can kill it, you can eat it. If you can pick it off a tree go for it. Most of it is centered around the claims that most gut issues, such as IBS etc. come from an intolerance of grains and dairy.
One of the more famous Paleo guys is right there in San Diego, Mark’s Sisson of “Primal Living” and Mark’s Daily Apple.
