OK just checked my BMI and @ 6’2″ weighing 203 I’m overweight. I don’t look overweight, I admit though that I do “feel” overweight. I would have to lose 9 pounds to weigh in @ 194 and not be overweight. That’s 36288 Calories that I need to burn. Ok I will get started on it tomorrow, oh yeah I forgot tomorrow never comes,so how about right now. Most people under estimate how long it takes to lose weight. Other than fasting, which I agree would do a lot of people good to try, it would probably take atleast 3 weeks to lose those 9 pounds, minimum.