I’m down 15lbs since end of March. I cut out meat & dairy & basically went Vegan for 30 days. I still have fish & eggs on occasion and am now pretty much a Vegetarian.
I just started hitting the free weights & cardio in the gym the last 2 weeks.
I feel & look lighter, leaner and have more energy. One thing I think many posters have ignored is the rise in meat consumption (fast or not) is directly tied to the rise in obesity:
The rise in meat consumption, particularly pork & diary in various parts of Asia has more to do with rising incomes than the prevalence of Western fast food.
“Beef, it’s what’s for dinner” and lunch, and breakfast…
Meat & dairy consumption, is simply not sustainable for both our waists, health and environment. For eons, we have lived off fruits, vegetables and grains with the occasional grilled animal.
