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Anti depressants have major side effects once you get off. Unless you are severely depressed all the time, ain’t worth it imho
For anxiety, people say weed helps.
I think I’m not really depressed. I think I’m just so anxious for so long that I get exhausted and collapse into what looks like depression.
Pretty clear to me now that I drank every day to patch over this and engaged in excessive exercise to try to balance the brain.
Marriage therapy is pretty intense. The dynamic changes with someone watching u go through your paces.
I want more therapy! Maybe daily…
The Buddhists are also helping me.
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